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Stress & Anxiety
Stress and anxiety are extremely common symptoms of modern life and are the most common cause of long term absence from work. Sometimes it’s just not as simple as removing the cause of pressure and challenges that you are facing, it could be work or family life pressures which cause you stress which cannot be avoided, (real or imagined). However, Solution Focused Hypnotherapy can help you to cope and gain real and lasting relief. |
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Symptoms can include:-
. Tearfulness.
. Mood swings.
. Irritability.
. Being sensitive to criticism.
. Being defensive.
. Being frustrated.
. Memory lapses/inability to concentrate – or make simple decisions.
. Becoming vague or easily distracted.
. Negative thinking, negative forecasting, negative introspection.
. An urge to use the toilet frequently.
We will work together using Solution Focused techniques which will help you to formulate a better way of coping, as you begin to think differently you will feel better and feel more able to enjoy life.
If you feel it’s time to act please contact me today to arrange an appointment:-
Tel:- 07976 610613
. Tearfulness.
. Mood swings.
. Irritability.
. Being sensitive to criticism.
. Being defensive.
. Being frustrated.
. Memory lapses/inability to concentrate – or make simple decisions.
. Becoming vague or easily distracted.
. Negative thinking, negative forecasting, negative introspection.
. An urge to use the toilet frequently.
We will work together using Solution Focused techniques which will help you to formulate a better way of coping, as you begin to think differently you will feel better and feel more able to enjoy life.
If you feel it’s time to act please contact me today to arrange an appointment:-
Tel:- 07976 610613
